Discover resources for getting immediate help during a panic attack, including hotlines and crisis centers. Learn how to identify the signs of a panic attack and when to seek professional help.
Panic attacks can be a terrifying experience that can leave you feeling helpless and alone. Fortunately, there are resources available to help you during a panic attack, including hotlines and crisis centers. In this article, we will discuss how to identify the signs of a panic attack, when to seek professional help, and resources for […]