Discover resources for getting immediate help during a panic attack, including hotlines and crisis centers. Learn how to identify the signs of a panic attack and when to seek professional help.

Panic attacks can be a terrifying experience that can leave you feeling helpless and alone. Fortunately, there are resources available to help you during a panic attack, including hotlines and crisis centers. In this article, we will discuss how to identify the signs of a panic attack, when to seek professional help, and resources for getting immediate help during a panic attack.

Signs of a Panic Attack

A panic attack is a sudden and intense feeling of fear or discomfort that peaks within minutes. The symptoms of a panic attack can vary, but they may include:

• Rapid heartbeat or pounding heart
• Sweating
• Trembling or shaking
• Shortness of breath or feeling smothered
• Feeling of choking
• Chest pain or discomfort
• Nausea or abdominal distress
• Feeling dizzy, unsteady, lightheaded, or faint
• Feelings of unreality or detachment from oneself
• Fear of losing control or going crazy
• Fear of dying

If you experience several of these symptoms, you may be having a panic attack. It's important to remember that panic attacks are a medical condition and are not a sign of weakness or personal failure. To learn more about recognizing and coping with panic attack symptoms, visit our article on signs of a panic attack.

When to Seek Professional Help

If you have experienced one or more panic attacks, it's important to seek professional help. A mental health professional can help you identify triggers and develop coping strategies to manage your panic attacks. Additionally, if you experience any of the following, seek professional help immediately:

• Chest pain or discomfort
• Shortness of breath or difficulty breathing
• Fainting or feeling faint
• Severe abdominal pain or vomiting
• Suicidal thoughts or behaviors

To better understand the difference between a panic attack and anxiety and learn about the symptoms, causes, and treatments for both conditions, visit our article on this topic. For more information about the causes of panic attacks and how to identify and manage them, check out our in-depth article.

Panic Attack Hotlines and Crisis Centers

If you are experiencing a panic attack and need immediate help, there are several hotlines and crisis centers available:

• National Suicide Prevention Lifeline (1-800-273-TALK): This hotline provides confidential support for people in distress, including those who are experiencing a panic attack.
• Crisis Text Line (Text HOME to 741741): This text-based crisis line provides support for people in crisis, including those experiencing a panic attack.
• National Alliance on Mental Illness (NAMI) (1-800-950-NAMI): NAMI provides support and resources for people with mental health conditions, including panic attacks.
• Substance Abuse and Mental Health Services Administration (SAMHSA) (1-800-662-HELP): SAMHSA provides referrals to local treatment facilities, support groups, and community-based organizations for people with mental health and substance use disorders.
• American Psychological Association (APA) (1-800-374-2721): The APA provides a psychologist referral service to help you find a licensed psychologist in your area.
• Anxiety and Depression Association of America (ADAA): ADAA is a nonprofit organization that provides resources, education, and support for individuals affected by anxiety, depression, and related disorders. You can find information on panic attacks, treatment options, and find mental health professionals in your area.

It's important to remember that hotlines and crisis centers should not replace professional treatment. However, they can provide immediate support and help you manage your panic attack until you can receive professional help.

Conclusion

Panic attacks can be a frightening and overwhelming experience, but there are resources available to help you during a panic attack. If you experience one or more panic attacks, seek professional help to develop coping strategies and manage your symptoms. To learn more about coping skills for panic attacks, check out our article on tips and strategies for coping with panic attacks. If you need immediate help during a panic attack, hotlines and crisis centers can provide confidential support and help you manage your symptoms until you can receive professional help. Remember, you are not alone, and there is help available.