The Link Between High Functioning Depression and Anxiety: Explained

Person at intersection of high functioning depression and anxiety paths

High functioning depression and anxiety are two mental health conditions that can significantly impact daily life. Understanding their connection is essential for both professionals and individuals who may be experiencing symptoms. In this article, we will explore the relationship between these conditions, discuss the challenges in diagnosis, and provide information on treatment options and strategies […]

Discover resources for getting immediate help during a panic attack, including hotlines and crisis centers. Learn how to identify the signs of a panic attack and when to seek professional help.

Panic attacks can be a terrifying experience that can leave you feeling helpless and alone. Fortunately, there are resources available to help you during a panic attack, including hotlines and crisis centers. In this article, we will discuss how to identify the signs of a panic attack, when to seek professional help, and resources for […]

Understanding the Causes of Panic Attacks

Panic attacks can be a frightening and overwhelming experience for those who suffer from them. Understanding the causes of panic attacks can help individuals better manage their symptoms and potentially prevent future episodes. In this article, we will explore various biological, psychological, and environmental factors that contribute to panic attacks and discuss potential triggers and […]

Understand the difference between a panic attack and anxiety. Learn about the symptoms, causes, and treatments for both conditions.

Panic attacks and anxiety are common mental health issues that can cause significant distress and disruption in an individual’s life. Although they share some similarities, panic attack vs anxiety are distinct conditions with unique symptoms and treatment options. This article will discuss the differences between panic attacks and anxiety, their symptoms, causes, and available treatments. […]

The Mind-Body Connection: How Exercise Boosts Your Mental Health

Regular physical activity plays a crucial role in maintaining overall well-being, and its benefits extend beyond just physical health. Engaging in exercise can have a profound impact on your mental health as well. Let’s explore the various ways exercise can improve your psychological well-being in more detail. Mood Enhancement and Stress Reduction The Role of […]

Understanding the Fight or Flight Response and Its Impact on Mental Health

Have you ever experienced a sudden surge of adrenaline when faced with a stressful situation? Maybe your heart rate increased, your breathing became more rapid, and your muscles tensed up. This is your body’s natural response to stress, known as the fight or flight response. In this article, we will explore what the fight or […]

5 Practical Strategies for Managing Anxiety

Person practicing mindfulness to manage anxiety

Anxiety is a common emotion that everyone experiences at different points in their lives. However, when it becomes excessive and persistent, it can interfere with daily functioning and overall well-being. As a therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I’d like to share five practical strategies to help you manage […]