5 Practical Strategies for Managing Anxiety
![Person practicing mindfulness to manage anxiety](https://unconventionalpsychotherapy.com/wp-content/uploads/2023/03/Person-practicing-mindfulness-to-manage-anxiety-1024x683.png)
Anxiety is a common emotion that everyone experiences at different points in their lives. However, when it becomes excessive and persistent, it can interfere with daily functioning and overall well-being. As a therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I’d like to share five practical strategies to help you manage […]