Thriving as a Functional Depressive: Tips and Strategies for Success
Defining Functional Depressive or Functional Depression Functional depression, also known as high-functioning depression or mild depressive disorder, is a mental health condition where a functional depressive individual experiences depressive symptoms but can still maintain their daily responsibilities and social life. Unlike other forms of depression, a functional depressive may seem to be coping well on […]
Functioning Depressed: How to Recognize the Signs and Seek Help
Functioning depressed can be a silent struggle for many individuals, with their mental health concerns often going unnoticed. This article will discuss the importance of recognizing the signs of functioning depression, how it can impact a person’s life, and the need for seeking help and treatment. Understanding Functioning Depression What does it mean to be […]
What is Functional Depression? Understanding the Condition and its Symptoms
Depression is a common mental health issue that affects millions of people worldwide. It is essential to understand the different types of depression, as each has unique symptoms and treatment approaches. One such type is functional depression. This article will focus on answering the question, “what is functional depression?”, and explore its symptoms, causes, and […]
Preventing Panic Attacks: Strategies and Tips
Panic attack prevention is essential for individuals who experience sudden and overwhelming feelings of fear or discomfort. In this article, we will explore various strategies and tips for preventing panic attacks, including lifestyle changes, stress management, and self-care. We will also discuss potential triggers and how to identify and manage them before they lead to […]
Improve Emotional Regulation: 5 Effective Techniques
Emotional regulation is an essential skill that helps individuals manage their emotions and navigate challenging situations. Developing the ability to improve emotional regulation can lead to better mental health, enhanced relationships, and overall increased well-being. In this article, we will discuss five effective techniques to improve your emotional regulation skills. 1. Practice Mindfulness and Meditation […]