Understanding the Fight or Flight Response and Its Impact on Mental Health
Have you ever experienced a sudden surge of adrenaline when faced with a stressful situation? Maybe your heart rate increased, your breathing became more rapid, and your muscles tensed up. This is your body’s natural response to stress, known as the fight or flight response. In this article, we will explore what the fight or […]
5 Practical Strategies for Managing Anxiety
Anxiety is a common emotion that everyone experiences at different points in their lives. However, when it becomes excessive and persistent, it can interfere with daily functioning and overall well-being. As a therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I’d like to share five practical strategies to help you manage […]