Managing Functioning Depression: Techniques for Better Mental Health
![Person introspecting in a calming natural setting, representing self-awareness in managing functioning depression](https://unconventionalpsychotherapy.com/wp-content/uploads/2023/04/Managing-Functioning-Depression-Self-awareness-and-Introspection.png)
Functioning depression, also known as high-functioning depression, is a mental health condition that can have a significant impact on one’s daily life and relationships. This article will explore the concept of functioning depression, the differences between high-functioning depression and regular depression, and various techniques for managing functioning depression. We will also discuss the importance of […]
5 Practical Strategies for Managing Anxiety
![Person practicing mindfulness to manage anxiety](https://unconventionalpsychotherapy.com/wp-content/uploads/2023/03/Person-practicing-mindfulness-to-manage-anxiety-1024x683.png)
Anxiety is a common emotion that everyone experiences at different points in their lives. However, when it becomes excessive and persistent, it can interfere with daily functioning and overall well-being. As a therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I’d like to share five practical strategies to help you manage […]