Depression Functional: How to Recognize the Signs and Seek Help
Depression functional is a term used to describe individuals who suffer from depression but continue to function in their daily lives, often maintaining a facade of normalcy. Recognizing the signs and seeking help early can significantly improve mental health outcomes and overall quality of life. This article will explore the signs and symptoms of functioning […]
What is Functional Depression? Understanding the Condition and its Symptoms
Depression is a common mental health issue that affects millions of people worldwide. It is essential to understand the different types of depression, as each has unique symptoms and treatment approaches. One such type is functional depression. This article will focus on answering the question, “what is functional depression?”, and explore its symptoms, causes, and […]
Panic Attack Symptoms: Recognizing and Coping
Experiencing a panic attack can be an overwhelming and frightening experience. Understanding the common triggers for panic attacks and learning effective strategies to manage them can help prevent future episodes and improve overall mental health. In this article, we will explore the most common panic attack triggers and provide practical tips for managing them. What […]
Improve Emotional Regulation: 5 Effective Techniques
Emotional regulation is an essential skill that helps individuals manage their emotions and navigate challenging situations. Developing the ability to improve emotional regulation can lead to better mental health, enhanced relationships, and overall increased well-being. In this article, we will discuss five effective techniques to improve your emotional regulation skills. 1. Practice Mindfulness and Meditation […]
5 Practical Strategies for Managing Anxiety
Anxiety is a common emotion that everyone experiences at different points in their lives. However, when it becomes excessive and persistent, it can interfere with daily functioning and overall well-being. As a therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I’d like to share five practical strategies to help you manage […]