Helping Your Children Cope with Divorce or Separation: A Guide for Parents



Divorce or separation can be a challenging time for everyone involved, especially for children. As a mental health therapist, I've seen firsthand how difficult it can be for parents to navigate this transition. To help you support your children during this time, I've compiled a list of strategies that can make the process smoother and less distressing for them. In this blog post, we'll explore these strategies in-depth and offer a quick reference cheatsheet to keep on hand.

1. Plan What to Say:

Take the time to prepare for this conversation by thinking about what you want to say. Be honest, clear, and age-appropriate in your explanations. Consider how your children might react and anticipate the questions they may have. It's essential to be emotionally prepared as well, so that you can provide a supportive and nurturing environment for your children during this difficult conversation. Don't be afraid to practice your talking points beforehand, to help ensure that you communicate your message effectively.

2. Do It Together:

If possible, both parents should be present for this discussion. This demonstrates that you're united in the decision and that your love and care for your children is unchanged. Presenting a united front can help to alleviate some of the stress and anxiety that children may feel during this time. It also reinforces the idea that, despite the changes happening in the family, both parents remain committed to their well-being and happiness.

3. Choose a Time and Place:

Select a moment when your children are calm and undistracted, and ensure that you have enough time to talk and answer their questions. Choose a private, comfortable space for the conversation, where your children feel safe and secure. By providing a conducive environment, you help set the stage for a more productive and meaningful discussion about the changes taking place in the family.

4. Keep It Simple:

Use straightforward language that your children can understand. Avoid placing blame or criticizing the other parent, as this can be confusing and distressing for them. Instead, focus on explaining the situation in a neutral manner, emphasizing that the decision to separate was made by both parents and is not a reflection of any failure on the children's part. Remember that the goal of the conversation is to provide reassurance and support, not to assign fault or cause additional pain.

5. Reassure Them:

Remind your children that they are loved and that the separation is not their fault. Reassure them that both parents will continue to be there for them, and that their lives will still be stable and happy. It's important to emphasize that the love you have for them remains constant, even though the family structure is changing. This reassurance can help to alleviate feelings of guilt or responsibility that children may experience during a divorce or separation.

6. Listen to Them:

Allow your children to express their feelings and ask questions. Encourage them to share their emotions and concerns openly, and be prepared to answer their questions as honestly as you can. Let them know that their feelings are important to you and that you are there to support them. By actively listening and validating their emotions, you help create a safe space for them to process the changes taking place in their lives.

7. Seek Professional Help:

If you're concerned about how your children are coping with the separation, consider seeking the help of a therapist or counselor. They can help you and your children navigate this difficult time by providing tools and strategies to manage emotions and maintain healthy communication. In some cases, professional support can make a significant difference in how children adjust to the new family dynamic.

8. Avoid Sharing Too Many Details:

While it's important to be honest with your children, it's not necessary to share every detail about the separation. Share what's appropriate for their age and maturity level, keeping in mind that too much information can be overwhelming or confusing for them. Focus on providing the essential information they need to understand the situation, and reassure them that they can ask questions if they need more information or have concerns.

9. Be Prepared for Different Reactions:

Your children may react differently to the news, depending on their age and personality. Some may be upset, others may feel relieved, and still others may not show much emotion. Be prepared to support your children no matter how they react, and understand that their feelings may evolve over time. It's important to remain patient and empathetic, offering comfort and guidance as they process their emotions.

10. Maintain Routines and Stability:

Children thrive on routine and stability, so it's important to maintain as much of their regular routine as possible. Keep them in their usual schools, activities, and sports. This will help them feel more secure during this difficult time. Additionally, maintaining routines provides a sense of continuity and normalcy that can help children adjust more quickly to the changes in their lives.

11. Don't Involve Children in Adult Issues:

It's important to remember that adult issues should be kept between adults. Avoid involving your children in arguments, legal matters, or financial issues related to the separation. This can cause additional stress and confusion for them. Instead, focus on maintaining open communication with your co-parent and resolving conflicts in a healthy and mature manner, away from your children.

12. Be Open to Communication:

Let your children know that they can come to you with any questions or concerns they have in the future. Encourage open and honest communication, and be prepared to listen and support them whenever they need it. By fostering an environment where your children feel comfortable expressing their feelings and concerns, you can help them develop resilience and coping skills to navigate the challenges of divorce or separation.

Quick Cheatsheet/Checklist:

  • Plan what to say

  • Have the conversation together

  • Choose the right time and place

  • Use simple, age-appropriate language

  • Offer reassurance and love

  • Listen to their feelings and questions

  • Seek professional help if needed

  • Avoid sharing too many details

  • Be prepared for different reactions

  • Maintain routines and stability

  • Keep adult issues separate

  • Encourage open communication


Divorce or separation can be a challenging experience for families, but by using the strategies outlined in this blog post, you can help your children navigate this difficult time with greater resilience and understanding. Remember that each child will respond differently, so it's essential to be patient and empathetic as they process their emotions. By providing a supportive and loving environment, you can help your children come through this transition stronger and more emotionally secure.

Tags :
Children,communication,Coping strategies,Divorce,Family dynamics,Family support,mental health,Parenting,Separation,Therapy
Share This :