Anxiety Counseling Serving Lehi, Utah and Surrounding Communities

In need of a top-notch anxiety therapist near Lehi, Utah? Look no further! Martie and Lance Tamashiro are here to help. They offer personalized therapy sessions tailored to your needs, helping you manage your anxiety and live a happier, healthier life.

Anxiety Counseling

At Unconventional Psychotherapy, we understand that anxiety can be overwhelming and debilitating. It can interfere with your daily activities, relationships, and overall quality of life. But you don’t have to face it alone. Our team of highly qualified therapists is here to help you navigate through your anxiety and find the peace you deserve.

Our Approach

Our approach to anxiety therapy is holistic and tailored to each individual’s unique needs. We believe in addressing the root cause of your anxiety, not just the symptoms. This involves understanding your personal history, lifestyle, and the specific triggers that may be contributing to your anxiety.

Types of Therapy

We offer a range of therapy options to best suit your needs. This includes Cognitive Behavioral Therapy (CBT), which is highly effective in treating anxiety disorders. CBT helps you understand and change thought patterns that lead to harmful behaviors and feelings.

We also offer mindfulness-based therapies, which can help you manage your anxiety by focusing on the present moment and accepting it without judgment.

Online Care

We understand that it can be challenging to make time for therapy sessions, especially when you’re dealing with anxiety. That’s why we offer online care, allowing you to receive therapy from the comfort of your own home. This ensures that you can access our services whenever you need them, no matter where you are.

Meet Our Therapists

Our therapists are highly qualified and experienced in treating anxiety disorders. They are committed to providing a safe, supportive, and non-judgmental environment for you to explore your feelings and work towards overcoming your anxiety.

Enhance Your Relationship with Couples Therapy

As licensed mental health therapists in Lehi, Utah, Martie and Lance Tamashiro are dedicated to helping couples navigate life’s ups and downs. Their unique approach to couples counseling, grounded in the Gottman Method, offers support, guidance, and practical solutions for you and your partner. With separate sessions conducted by either Martie or Lance, you’ll benefit from their individual expertise and perspectives.

What Sets Martie and Lance Tamashiro Apart as Couples Counselors

  1. Personalized Approach: Martie and Lance understand that each couple is unique. They tailor their couples therapy sessions to meet your specific needs and goals, using their extensive training in the Gottman Method.
  2. Real-Life Experience: Martie and Lance have been married since 2004 and have faced their own relationship challenges. This experience helps them empathize with their clients and offer practical, effective advice.
  3. Gottman Method: Both therapists are trained in the Gottman Method, a research-based approach to couples therapy that focuses on fostering healthy communication, conflict resolution, and emotional connection.
  4. Convenient Location: Our practice is conveniently located in Lehi, Utah, and proudly serves the surrounding communities.

Practice Details

Our practice is conveniently located in Lehi, Utah, and proudly serves the surrounding communities, including American Fork, Draper, Bluffdale, Sandy, Orem, Highland, Saratoga Springs, and South Jordan.

  • Address: 2901 Bluegrass Blvd Suite 200-87, Lehi, UT 84043
  • Office Hours: Monday to Friday, 8am to 6pm
  • Appointments: Online booking available for both in-person and telehealth appointments
  • Rates: $150 for intake session, $120 per session
  • Insurance: Accept United Health and SelectHealth insurance (excluding SelectHealth Signature Plan)


Frequently Asked Questions (FAQs)

  1. How long does a couples therapy session typically last? A standard couples therapy session lasts approximately 50 minutes.

  2. How often should we attend couples therapy sessions? The frequency of sessions varies depending on each couple’s unique needs and goals. Your therapist will work with you to determine the best schedule for your situation.

  3. What can we expect during our first couples therapy session? The first session, or intake session, involves discussing your relationship history, current challenges, and goals for therapy. This helps your therapist better understand your unique situation and tailor the therapy approach accordingly.

  4. Is couples therapy only for married couples? No, couples therapy is beneficial for all types of romantic relationships, including dating, engaged, married, or cohabiting couples.

  5. Is everything we discuss in couples therapy confidential? Yes, as licensed mental health therapists, Martie and Lance Tamashiro are legally bound to maintain client confidentiality, except in cases where there is a threat of harm to oneself or others, or if required by law.

  6. How do I know if couples therapy is right for us? If you and your partner are experiencing communication issues, conflicts, or emotional disconnection, couples therapy can be an effective way to address these challenges and strengthen your relationship. By working with either Martie or Lance, you will receive personalized guidance tailored to your specific needs and goals.

Begin Your Journey to a Happier, Healthier Relationship Today

Don’t let relationship challenges hold you back. Let Martie and Lance Tamashiro guide you and your partner toward a more fulfilling, loving connection. Contact us today to schedule a couples therapy session or to learn more about our services. We are committed to helping couples in Lehi, American Fork, Draper, Bluffdale, Sandy, Orem, Highland, Saratoga Springs, South Jordan, and the surrounding areas build stronger, healthier, and happier relationships.

Ready to Improve Your Life?

Take the first step towards a stronger, healthier connection with yourself. Schedule an individual therapy session with Martie or Lance Tamashiro today.

Meet our Therapists

Get to know Martie and Lance Tamashiro, the therapists behind our practice. Discover how their unique backgrounds and expertise can help you and your partner thrive.